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10 Ways to Avoid Germs on a Plane in 2022

Feb 6

10 Ways to Avoid Germs on a Plane in 2022



10 Ways to Avoid Germs on a Plane in 2022



We’ve all been there — a long day of traveling, and you’re just dying to get off that plane so you can stretch your legs. But as you start to stand and walk down the aisle, the guy in front of you has a coughing fit and spews germs everywhere. And you realize he has been roaming all over the cabin before the flight took off. You also remember all the things he touched and possibly left a lot of awful germs on, including your seat and tray table. You start having thoughts about getting sick and you just wish you were more careful from the start.


Such instances are more common than you think and after the outburst of the covid-19 pandemic, people are facing such situations in almost every flight. Furthermore, we all know how many germs an airplane carried even before the covid. Thousands of people travel every day on a plane and the cleaning staff can only do so much to maintain proper hygiene in the cabin area. In the end, it’s on you, the passenger who should take certain steps to protect yourself and your family from all the harmful bacteria and viruses.


Here are ten ways to avoid germs when traveling via flight:


1. Wear a Mask

If 2020-2022 were to have a tagline, it would be: “wear a mask”. This tip might look simple but surprisingly not everyone wears a mask as they should. If you are serious about protecting your body from bacteria and viruses, wear the right mask in the right way. Make sure the mask covers both your mouth and nose properly. Do not touch the mask without sanitizing your hands to prevent germs from transferring from surfaces you touched into your body.


2. Stay Hydrated

A lead flight attendant for Alerion Aviation named Taylor Strickland called in sick just once in her entire career. Her top tip was: stay hydrated. There is a science behind this tip. Flying dehydrates your body which makes it weaker. This makes it harder for your body to fight against harmful germs. So stay hydrated as much as possible. And avoid caffeinated beverages like coffee as they will speed up the dehydration process even further.


3. Use Tray Tables Smartly

The tray tables are one of the dirtiest parts of a plane. People use it as a headrest, footrest, platform to change baby diapers, and whatnot. Cabin cleaners do follow a clean-up routine between the flights but they do it so quickly due to limited time that it feels as if they just said “hello” to the colony of bacteria and left. And now those bacterias can’t wait to say hello back to the passengers. A smarter way to protect yourself from those germs is to use a tray table cover that stays in place so you can be hassle-free.

Psst! It is included in our Healthy Airplane Travel Kit.


4. Use Antibacterial Wipes

You should consider disinfecting smaller areas that are commonly touched like seatbelt buckles, overhead air vent buttons, door handles, etc. using antibacterial wipes. And use them correctly. Use it to wipe only the hard, nonporous surfaces and not fabric. You also need to make sure the surface stays visibly wet for some time to make the germ-killing process work effectively.


5. Use Airplane Seat Covers

Sitting in your seat on a flight is like sitting in a petri dish full of bacteria. You cannot use disinfectant wipes either because of obvious reasons. Or let’s say, theoretically you can but is it practical? Of course not. A better (and quicker) way to disinfect your seats is to not try to disinfect them, instead use a disposable/reusable airplane seat cover. It not only saves time but gives you better overall protection from the germs that previous passengers might have left.


6. Don’t Touch NEM

The quickest way to welcome germs in your body is through NEM, i.e. Nose, Eyes, and Mouth. To prevent that just keep your hands away from your face. Here the mask helps as well because it stops you from unknowingly touching sensitive areas of the face. If you have kids who won’t keep the mask on, use a mask spray with a natural and pleasant smell like this one to make them feel comfortable.


7. Use Hand Sanitizer

Keeping your hands clean and germ-free is the simplest way to prevent getting sick. You should keep washing your hands where possible and always be sure to carry a hand sanitizer, just in case soap is not available. Make sure the hand sanitizer you are using is alcohol-based and contains at least 60% alcohol, which is the recommended value provided by the Centers for Disease Control and Prevention (CDC).


8. Try to Relax (De-Stress)

Today we have a good amount of research available that shows the link between the amount of stress and our health. Stress affects our immune system negatively, making the body weak. This lowers our ability to fight against germs. So it’s better to avoid stress as much as possible when on a flight. One of the common reasons people get stressed before taking their flight is they reach the airport late. You can avoid such stress by leaving early. Also, when on the plane, try using meditation apps to relax and de-stress your body.


9. Help Your Body

Staying healthy before taking a flight is equally important as practicing hygiene inside the flight. Make sure you are eating healthy foods instead of snack food and taking your prescribed supplements/medications on time and getting a good amount of quality sleep before traveling. This will ensure your immune system works at its best and protects you from common illnesses.


10. Take a Nap

Sleeping is a type of body hack which you can use while you are on a flight to prevent getting sick indirectly.  Sleep also helps in decreasing stress and improving the immune system, which ultimately prevents you from getting sick from germs. So, make sure to wear your comfortable clothes and use a cozy neck pillow and have a good sleep your way through those long flights. You can take a quick nap even on shorter flights. This will keep you energized and also help you avoid jet lag if you are moving to a different time zone.


By following the above-mentioned simple, yet effective tips, you can ensure your plane trip is germ-free and you reach your destination happy and healthy.




Seat Sitters are lightweight, reusable seat covers perfect for airplanes, trains, movie theaters, and more. Great for protection against cold, flu, and allergies. Seat Sitters is your perfect travel companion!


Additional Product Details:


    • The black fabric is soft, non-woven, reusable, and eco-friendly.
    • Wash in cold water on a delicate cycle with a mild detergent, lay flat or dry on a delicate cycle.
    • The approximate size is 25” x 63” 
    • Kit includes 2 disposable tray table covers with adhesive on the back, 10 disinfectant wipes, 2 allergy masks, 1 "No-Nut" sticker, and 1 hand sanitizer

How to Use Seat Sitters Healthy Travel Kit and Airplane Seat Cover 









Don’t forget to check out Seat Sitter's products made specifically to fulfill the hygienic needs of travelers on their products page. Seat Sitters is committed to making traveling and going out in public clean and healthy.


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